Vanguard Wellness Center
No Insurance?
We can help.
Find out how!



Tips For Maintaining
Good Mental Health*

Treat yourself with kindness and respect, and avoid self-criticism.

Make plans with supportive
family members and friends

Volunteer your time and
energy to help someone else

Learn how to deal with stress/
Practice good coping skills

*Adapted from the National Mental Health Association/National Council
for Community Behavioral Healthcare.

Copyright 2015 Visionary Vanguard Group, Inc. All rights reserved.
1221 W. Colonial Drive. Ste. 202; Orlando, FL 32804