Vanguard Wellness Center
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Tips For Maintaining
Good Mental Health*


Treat yourself with kindness and respect, and avoid self-criticism.

Make plans with supportive
family members and friends

Volunteer your time and
energy to help someone else

Learn how to deal with stress/
Practice good coping skills

*Adapted from the National Mental Health Association/National Council
for Community Behavioral Healthcare.

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1221 W. Colonial Drive. Ste. 202; Orlando, FL 32804