Tips For Maintaining
Good Mental Health*
Quiet your mind: Try meditating, Mindfulness and/or prayer.
Set realistic goals
Try a new fun activity
Avoid alcohol and other drugs
Get help when you need it.
Seeking help is a
sign of strength
— not a weakness.
*Adapted from the National Mental Health
Association/National Council
for Community Behavioral Healthcare.
What We Do
Visionary Vanguard Group, Inc. through its Vanguard Wellness Center, provides quality mental health counseling, case management and group interventions for children, adolescents, adults and families who are facing problems in mental or behavioral health. Our therapists are highly qualified to assist individuals and families to better understand, cope with, and address challenges in their lives. To better serve our clients, we provide services at home, at school or on site at our office.
Treatment Philosophy
The Vanguard Wellness Center utilizes client-centered, cognitive behavioral and solution-focused approaches to address our client’s concerns. Our interventions are evidence-informed and guided by the best practices in the field. We believe that every client has the right to be treated with Dignity and respect and that cost should not be a barrier to receiving services. Our aim is to use therapeutic interventions as a means of empowering individuals & families to live their best lives.
We Specialize in the Treatment of:
• Women’s Mental Health
• Adolescent/Teen Mental Health
• Dually diagnosed Substance
Abuse Disorder
• Trauma
• Depression
• Psychosis