Vanguard Wellness Center
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Tips For Maintaining
Good Mental Health*


Quiet your mind: Try meditating, Mindfulness and/or prayer.

Set realistic goals

Try a new fun activity

Avoid alcohol and other drugs

Get help when you need it.
Seeking help is a
sign of strength
— not a weakness.

*Adapted from the National Mental Health Association/National Council
for Community Behavioral Healthcare.

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1221 W. Colonial Drive. Ste. 202; Orlando, FL 32804